7 Oversleeping Side Effects - Sleep is most needed by the body when we are exhausted. Besides useful to unwind or calm the mind, for some people to sleep is a thing happy. And do not rule out the possibility for some other people, sleep is a hobby. LOL
The reason is probably because lazy or because of lack of planning activities to be carried out. But on the other hand, too much sleep is also not good for your health
The reason is probably because lazy or because of lack of planning activities to be carried out. But on the other hand, too much sleep is also not good for your health
Research shows sleep more than 6 to 8 hours can lower our health. Want to know what the result of too much sleep?
Here is the result of too much sleep you should know:
1. Lazy
The first result of too much sleep is becoming slacker. In other words, many people will sleep lazy in doing everything. Especially lazy in doing something, working lazy, lazy to memorize and other things on his mind because there was sleep, sleep and sleep only.
2. Frequent Dizziness and Headaches
People who sleep too much often feel dizzy and sleepy during the day, which usually occurs when most sleep over the weekend, causing disruption of normal sleep patterns on weekdays. In addition to dizziness, most sleep can also cause headaches.
The researchers believe, the headache can be an effect of oversleeping. Those who sleep too long during the day often had problems when going to sleep at night, causing headaches on the next day.
The researchers believe, the headache can be an effect of oversleeping. Those who sleep too long during the day often had problems when going to sleep at night, causing headaches on the next day.
3. Backache
Often doctors recommend a friend to lie down in bed when there was a complaint of back pain. But doctors now realize the importance of maintaining the level of activity for health. They even recommend against sleeping longer than usual if possible.
When you lie in bed for hours, often there is pain in the back. People who suffer from back pain or are prone to back pain was encouraged physicians to remain active, do not often lie down or lie down.
When you lie in bed for hours, often there is pain in the back. People who suffer from back pain or are prone to back pain was encouraged physicians to remain active, do not often lie down or lie down.
4. Obesity
Weight loss buddy also can increase obesity alias if my friend slept too long. Research shows that those who sleep for 9-10 hours each night 21 percent more likely to be obese than those who slept for 7-8 hours.
5. Diabetes
Research shows that people who sleep more than nine hours each night a 50 percent greater risk of developing diabetes compared with those who slept seven hours per night. The study also found, oversleeping can indicate medical disorders that increase the likelihood of diabetes influences.
Scientists do not know for sure why the risk of diabetes is higher, but it can be an indication of underlying health problems that cause diabetes and causes excessive sleeping.
Scientists do not know for sure why the risk of diabetes is higher, but it can be an indication of underlying health problems that cause diabetes and causes excessive sleeping.
6. Depression
The negative impact of other sleeping too much is an increased risk of mental disorders such as depression. People who are depressed may feel like more sleep, but in turn, excessive sleep can worsen depression.
The same also applies to people who suffer from chronic back pain and headaches. People who experience the worst conditions may want to rest more with sleep, but if done excessively, sleep can actually make the condition worse.
The same also applies to people who suffer from chronic back pain and headaches. People who experience the worst conditions may want to rest more with sleep, but if done excessively, sleep can actually make the condition worse.
Some studies found that people who sleep nine hours or more each night had a higher mortality rate than those who slept seven to eight hours per night. There is no specific reason for this relationship, but the researchers found that depression and low socioeconomic status associated with longer sleep. They speculate these factors are associated with increased mortality in people who sleep too long.
So the conclusion that sleeping too little or too much sleep can lead to various kinds of health problems. For that, set yourself for a long time to get used to the needs of sleep every day in order to not adversely affected by sleeping too much like those mentioned above. In addition, to improve the quality of sleep you avoid the use of caffeine and alcohol before bed, exercise regularly and avoid fast food.
So the conclusion that sleeping too little or too much sleep can lead to various kinds of health problems. For that, set yourself for a long time to get used to the needs of sleep every day in order to not adversely affected by sleeping too much like those mentioned above. In addition, to improve the quality of sleep you avoid the use of caffeine and alcohol before bed, exercise regularly and avoid fast food.
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