11 Fruits That Prevent Bad Cholesterol Naturally - Cholesterol!! Now a scary thing in the middle of the lifestyle of the people who apply the pattern of unhealthy eating such junk food, fatty foods and sugar. If a lot of cholesterol in the blood can increase the risk of heart disease. In order to avoid this case, change a healthy diet is the solution, there are also some other foods that can maintain a stable cholesterol and heart to be healthy, whatever it is, the following fruit that can lower cholesterol levels:
1. Apples
The fruit has fiber that is good for the digestion, the type of soluble fiber is able to lower cholesterol levels. Apple has polyphenols,
an antioxidant that helps protect cells from free radical change and that can lead to heart disease.
an antioxidant that helps protect cells from free radical change and that can lead to heart disease.
2. Nuts
Chickpeas, beans, peas and lentils are rich in soluble fiber and a source of protein, low in fat and essential nutrients for the body. Add these nuts in your salad or can also be boiled. Besides variants of nuts can help to lose weight.
3. Almond
Almonds have a low cholesterol content and good for the heart. The content of unsaturated fats and phytosterols that help lower bad cholesterol levels as well as nourish the heart. The consumption of salt and sugar almonds without enough of the hand grip, because the high calories.
4. Eggplant
Eggplant contains soluble fiber, antioxidants, vitamins and essential minerals that can lower cholesterol levels in the blood. Serve with roasted eggplant, steamed or as an additional ingredient in curry, stir fry or pasta.
5. Avocados
During this time it was thought that the avocado is a fruit that contains a lot of fat and not good for health. Avocados do contain a lot of fat, which is about 16 percent. But the fat in avocados is healthful fat, because 63% is a constituent unsaturated fatty acids, particularly monounsaturated fatty acids. Eating avocados it will help lower the bad cholesterol (LDL), which is very bad for health. Unsaturated fat in avocados act as antioxidants nutritious keep our blood vessels from damage to arteries due to the buildup of LDL cholesterol (low density lipoprotein). In addition to lowering cholesterol as fruit, avocados are also very good for diabetics because they contain lots of fiber and omega-9. Omega-9 and the fiber is merit in maintaining blood sugar levels in our body.
6. Tomato
Besides avocados, tomatoes also includes fruit of the most potent cholesterol-lowering. Even the research report in the journal Maturity mention, tomatoes are cooked has properties similar to chemically cholesterol-lowering drugs such as statins (drugs cardiac disorders). The difference, tomatoes do not give bad side effects such as muscle pain, weakness and even nerve damage. The secret is in the efficacy of tomato lycopene compound that gives red color to ripe tomatoes. Lycopene is an antioxidant important efficacious to reduce the risk of stroke and heart attack. In addition to lycopene, tomatoes also contain potassium and vitamin B that can lower cholesterol and high blood pressure. To get the best lycopene, tomatoes should be cooked beforehand because lycopene would be more easily absorbed by the body. 50 grams of pasta or half a liter of tomato juice will provide protection from heart disease.
7. Lime
The fruit of this one was not not too much is consumed directly. Lime is used more as a friend or a mixed drink in cooking. Orange juice contains flavonoids that inhibit the production of LDL cholesterol efficacious, thereby automatically reducing the risk of heart attack. In addition to lime, flavonoids are also commonly found in tea, tomatoes, broccoli, soy, pomegranate, as well as onions and chutney. To enjoy the lime juice, simply by slicing thinly and input into the glass. Pour hot water and wait 30 minutes, then drink until they run out. Should be taken twice a day, morning and night. Do not worry about your stomach, because the lime juice will not make the stomach so sore.
8. Red Guava
Guava has been widely consumed in a way made juice. Guava juice intake is believed to be good for patients with dengue fever. In addition to the benefits earlier, guava also turned out to be one of the fruits lowering good cholesterol. This is because the guava contains many good vitamins and compounds such as flavonoids, vitamins C and E, carotenoids and selenium. Flavonoid Antioxidants are known well able to reduce levels of bad cholesterol and triglycerides. The results showed, the consumption of red guava juice for 2 months with a metered dose able to reduce cholesterol levels up to 52.64% from 82.23% in total and LDL. This means that the efficacy of guava is not inferior to 3.6 mg of simvastatin per kg of body weight. In addition to the above compounds, guava also contain lycopene, but pregnancy is not as much tomato.
9. Wine
Besides tasty and fresh, the grapes also has many benefits for good health. one of which is a potent cholesterol-lowering. The grapes contain fiber and various types of flavonoids and catechins nutritious substances lowers LDL cholesterol, while increasing good cholesterol (HDL). To get the maximum benefits of this fruit, should drink two glasses of grape juice every day.
10. Blueberry
Blueberries are highly recommended by health experts as an effective cholesterol-lowering fruit. Compound pterostilbene found in blueberries is able to stimulate the receptor protein present in cells, which play an important role in lowering cholesterol and other body fats. The workings of this compound was similar to Ciprofibrate, chemistry cholesterol-lowering drugs are quite effective. The difference, blueberries work more accurately target the liver cell receptors. The resulting side effects was almost non-existent. While Ciprofibrate often makes users feel nausea and muscle aches. To obtain optimal properties of blueberries, the fruit should be consumed in fresh condition. In addition to blueberry, plum and strawberry also contains a similar efficacious.
11. Pomegranate
Pomegranate is widely consumed in the form of pomegranate juice. But there are still very few people who make their own pomegranate juice. Most consumed pomegranate juice is juice packaging. Results of the study by the National Academy of Sciences (USA) proved that pomegranate juice can increase the production of nitric oxide which helps reduce plaque deposits in the arteries. The antioxidant content of pomegranate reportedly reached three times more than red wine.
that some fruits and vegetables that can be used to lower high cholesterol. Hopefully this article can be useful for your health.
that some fruits and vegetables that can be used to lower high cholesterol. Hopefully this article can be useful for your health.
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